Specialized Diet Therapy for Inflammatory and Autoimmune Diseases

Fight inflammation with specialized diet therapy and raise your quality of life.

Why nutrition and diet therapy matter

The right diet can effectively reduce chronic inflammation in the body. Good nutrition strengthens the immune system and helps regulate immune responses. Diet therapy can ease the symptoms of inflammatory and autoimmune diseases such as swelling, pain, fatigue and digestive problems. With good nutrition and more antioxidants in your diet, you will have more energy and vitality. In some cases diet therapy can also reduce the need for medication (always under your doctor’s supervision).

Features of our specialized diet therapy

• Personalized meal plan: designed around your specific condition.
• Ongoing support and follow-up: throughout the course.
• Specialist consultation: you stay in touch with specialists in nutrition and inflammatory and autoimmune disease.
• Specialized education: deepen your knowledge of nutrition and your condition in educational sessions.
• Easy online access: consultation and follow-up sessions are available online.

Course goals

• Reduce inflammation and improve symptoms
• Strengthen the immune system and raise energy levels
• Teach suitable, lasting nutrition for a better life
• Less dependence on medication (where possible and with your doctor’s approval)

Advantages

• Specialized, personalized diet therapy
• Ongoing support and follow-up from specialists
• Easy online access to services
• Specialized, practical education

How we deliver the service

• Online consultation sessions with a nutrition specialist
• A personalized meal plan
• Regular follow-up and assessment of your progress
• Access to educational resources and online support

What you gain

• Better quality of life and fewer symptoms
• More energy and vitality
• Better control of your condition and less dependence on medication
• More knowledge about nutrition and your disease
• Prevention of disease progression and medication side effects
• Lower risk of diseases linked to chronic inflammation
• Better mental health and less illness-related stress

Free one-day meal plan (Mediterranean-based)

A suggestion for patients with inflammatory and autoimmune diseases. Overall goal: reduce inflammation, strengthen the immune system and supply essential nutrients. This is only a sample and must be adapted to your individual condition, food sensitivities and your nutrition specialist’s advice.

Breakfast

• Whole-grain bread: 2 palm-sized slices (palm without fingers)
• Vegetable omelet with olive oil: two eggs with a little olive oil, spinach, tomato, bell pepper and onion
• One cup of green tea: unsweetened or with a little natural honey

Morning snack

• Raw nuts (almonds, walnuts, hazelnuts): 18 pieces
• Fruit: 1 cup of berries or 2 apricots

Lunch

• Mediterranean salad with fish: lettuce, bell pepper, tomato, black olives, red onion, parsley and extra-virgin olive oil + 120 g grilled or steamed salmon + 6 tablespoons cooked quinoa
• One tablespoon of fresh lime juice, a little black seed (nigella) and ground flaxseed to flavor the salad

Afternoon snack

• Low-fat Greek yogurt with a few berries (strawberries, raspberries or blueberries)

Dinner

• Lentil dal with vegetables: cooked lentils with carrot, celery, onion, anti-inflammatory spices such as turmeric and ginger, and one tablespoon of olive oil
• One small bowl of vegetable soup (e.g. butternut squash or tomato)

Important notes

• Drink enough water: at least 8 glasses a day.
• Use extra-virgin olive oil: for cooking and salads, instead of other oils.
• Avoid processed foods: fast food, ready meals and sweet drinks.
• Avoid refined sugar: use natural sweeteners such as honey or stevia instead, in small amounts.
• Limit red meat: no more than 1 to 2 times a week.
• Choose low-fat dairy instead of full-fat dairy.
• Listen to your body: if a food makes your symptoms worse, stop eating it and consult your nutrition specialist.

Helpful advice alongside the meal plan

• Exercise regularly: at least 30 minutes of moderate activity a day
• Manage stress: meditation, yoga or deep breathing
• Regulate your sleep cycle: 7 to 8 hours a night

Note: this meal plan is only a sample and does not replace consulting a nutrition specialist. Always consult your nutrition specialist before starting any new diet.